The
Vibrant
Woman
Program
Custom 12-week PLAN for busy women over 40.
Are you struggling with stubborn extra weight, low energy, mental fogginess, and uncomfortable bloating? Take control of your health with my 90-day Vibrant Woman Program. Reclaim your vitality, confidence, and zest with guided support. Let's begin the journey to a healthier, happier you today!
As your coach, I understand your well-being. My program covers nutrition, exercise, mindset, and lifestyle to help with your health struggles and promote overall wellness. Join the Vibrant Woman Program for support, guidance, and motivation over 90 days. Connect with a community for encouragement and empowerment.
This carefully structured program has different stages that guide you through a gradual and lasting change, starting from boosting your metabolism to forming healthy habits. Each stage is designed to help you achieve your health goals effectively.
What's included in the 12-week program:
Complimentary 30-minute discovery call: Dive deep into understanding your goals, and aspirations, and uncover the obstacles holding you back. This session not only allows me to learn more about you but also provides you with insights into your authentic self. Together, we'll craft a vision for your future self.
Weekly workout plans: Designed with you in mind, these workouts can be conveniently performed at home or at the gym, depending on your choice.
Nutrition coaching: Gain assistance in comprehending macros, harnessing the power of tracking, and determining the right balance for your body. Learn how to seamlessly integrate these principles into your daily routine.
Weekly group coaching sessions via Zoom: Connect with like-minded individuals in the current group, including myself. Share experiences, discuss common struggles, conquer challenges, and celebrate victories together.
Weekly actionable steps: Receive tangible and practical steps focusing on the three pillars of this program: nutrition, fitness, and lifestyle. Topics cover stress management, optimizing sleep for health, habit change, progress tracking, brain health, overcoming self-sabotage, cultivating gratitude, and more.
Crafted with so much heart, this program is dedicated to instilling greater balance in your life: physically, emotionally, and mentally. I feel confident that this will be a full-body transformation from the inside out.
Cost: $1197 or three payments of $399 spread over 12 weeks. Enjoy a 10% discount for a paid-in-full one-time payment and a separate 10% military discount (these discounts cannot be combined).